Do you want to lose some weight? If you do, you should use a rigorous approach. What can be stricter than a military diet? However, it is a simple, as well as effective way of losing weight in a fast way.
The rules are quite simple, but the meals are fixed. All you have to do is just follow this meal plan for 3 days and you are going to be losing weight incredibly fast.
The concept of this military diet actually includes an exact menu for breakfast, lunch, as well as dinner. In principle, you have to stick to these dishes, except for some small changes which are permitted, for instance, to eat lentils instead of meat or to replace one fruit with another.
Any additional supplement like fats or seasonings, are not permitted on this diet. You can add only mustard, lemon juice, cooking spray, spices, as well as natural sweeteners with low-calorie content.
This diet lasts for three days only, during which you improve your metabolism, burn fat, as well as at the same time, feel very energetic. After three days, you have to pause for four days, before you repeat the diet for another three days.
This is the meal plan you need to follow:
– Day 1:
Breakfast: one slice of toast, two tablespoons peanut butter, ½ grapefruit, one cup of tea or coffee with caffeine.
Lunch: one slice of toast, ½ cup of tuna, one cup of tea or coffee also with caffeine.
Dinner: one glass of green beans, 100 grams of any kind of meat, one small apple, ½ banana, one glass of vanilla ice cream.
– Day 2:
Breakfast: one slice of toast, one egg, ½ banana.
Lunch: one boiled egg, one cup of cottage cheese, five crackers.
Dinner: two hot dogs without buns, ½ cup carrots, one cup of broccoli, ½ banana, ½ cup of vanilla ice cream.
– Day 3
Breakfast: one piece of cheddar cheese, five crackers for salt, one small apple.
Dinner: one slice of toast, one egg boiled or boiled (optional).
Dinner: one tuna glass, ½ banana, and one glass of vanilla ice cream.
This is a very simple diet. It attracts people that do not have enough time to control portions and count up each consumed calorie. This diet promises a very fast result. Dishes are extremely easy to cook, and they do not require culinary talents and skills. All foods are easy to find and buy too.